The typical diet plan has certain foods that must be avoided. While there are definitely foods that should be consumed sparingly, focusing on cutting those foods out of your diet may make it more difficult to stay away from them. If someone tells you not to think of an elephant, what do you think of? Of course you think of an elephant. If a diet tells you not to eat that delicious slice of cake, what are you probably going to start craving?
Instead, focus on other foods that you can add to your diet. It is recommended that you consume 5 to 9 servings of fruits and vegetables daily. By incorporating more of these nutritious foods into your diet, you will be less likely to overeat unhealthy items, and you will get the many benefits that fruits and veggies have to offer.