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Tip #3: Drink plenty of water

04 Jan

Many times people confuse thirst with hunger. This leads to the consumption of extra calories that really are not needed. Drink a glass of water before you eat anything. Also, if you do not enjoy the taste of plain water, try adding just a bit of juice or squeezing some lemon in your water to make it more appealing.

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Posted by on January 4, 2011 in Tips

 

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