Most people like to finally sit down and relax after dinner. This is often the time that people mindlessly eat, even though they are not hungry. This mindless eating is done out of habit but can lead to the consumption of many more calories than you actually need. If this is a habit of yours, or if you genuinely get hungry between dinner and the time you go to bed, try eating something with low calories, like a half scoop of low-fat ice cream or a 100-calorie cookie pack.
Diet Tip #4: Choose nighttimes snacks wisely!