Simply cutting your favorite desert or high-calorie food item out of your diet may be a bad idea. This can turn it into the forbidden fruit that can make it that much harder to resist. Instead, treat yourself to your favorite food once in a while. When you shop, by one cookie from the bakery instead of an entire box, or a slice of cake and not the whole thing. This will help keep your cravings under control and you can still enjoy that delicious doughnut every now and then.
Diet Tip #5: Keep Eating Your Favorite Foods- In Moderation