When you have a hankering for your favorite treat, sometimes it can be hard to stop thinking about it until you finally get it. However, keeping these treats in your house can lead to overindulgence. It can be helpful to have to actually go to the ice cream shop or the grocery store to purchase whatever it is you are craving. If the store is close by, you can walk to there as a way to cancel out some of the extra calories and fat you will be consuming when you satisfy your craving. Additionally, by making it less convenient to get your sweets, you will be less likely to give into temptation.
Diet Tip #6: Eat Your Treats Away From Home