Diet Tip #7: Eat Protein at Every Meal

14 Feb

Eating protein can help you feel more satisfied after a meal than if you eat carbohydrates or fats.

According to Donald Layman, PhD,  “Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss.”

Protein helps preserve muscle mass, encourages fat burning, and helps keep you feeling full.  Healthy protein sources include yogurt, cheese, nuts, and beans.

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Posted by on February 14, 2011 in Tips


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