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Diet Tip #10: Spice Up Your Food!

26 May

Adding spices or chiles to your food helps add flavor and can help you feel satisfied. Foods that have a lot of flavor will stimulate your taste buds, leaving you feeling satisfied and helping you eat less. If you want something sweet, try a fireball candy- it lasts for a long time, is packed with flavor, and only has a few calories.

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Posted by on May 26, 2011 in Tips

 

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