Eating in front of the television or a computer most often leads to mindless overeating. If you do this, you are likely paying more attention to what’s on the screen instead of what is on your plate and if your body is telling you it’s full. This can also be a problem because it can turn into an unhealthy habit. Every time you turn on the television, you may start to feel the urge to sit down with something to eat, even if you aren’t really hungry.
Tip #11: Don’t Eat in Front of the TV