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Tip #12: Eat Breakfast

30 May

Sometimes it can be difficult to find time in the morning to eat as you are trying to rush out the door, but a eating a healthy breakfast is a great way to jumpstart your metabolism. Also, it is a good idea to trade your three large meals per day for several small meals. This keeps your metabolism going and your energy at an optimal level.

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Posted by on May 30, 2011 in Tips

 

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