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Tip #15: Shop the Perimeter of the Grocery Store

11 Jun

Healthy foods are usually found on the outer edges of most grocery stores. That is where you will find fresh produce, fish, and some dairy products. Buy the bulk of your groceries in these areas, and then venture into the aisles for whole grains, spices, and other ingredients needed to cook a healthy meal.

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Posted by on June 11, 2011 in Tips

 

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