We seem to always be in a rush to get to work, class, meetings, etc… However, it is important to slow down while you are eating. Not only will this make your mealtimes more enjoyable, allowing you to actually enjoy the taste of your food, but it also gives your body time to tell you when it is full. It takes a few minutes for your body to tell you it has had enough. If you are eating to fast, you’ll overeat before your body can even let you know it’s full!
Tip #16: Take time to chew