Dieting isn’t something you can just do until you’ve lost those extra pounds. Many diets today tell you to do crazy things like only eat 500 calories per day, or only eat fruits, or only drink liquids and don’t eat anything solid, etc… While this may be a temporary solution, chances are that those pounds are just going to come creeping back once you stop your diet. The best way to lose weight and keep it off. is to make changes that you can continue to live with for the rest of your life. You aren’t going to spend the rest of your life eating carrots for every meal. Make real, lasting changes. For example, exercise at least 30-60 minutes everyday. Or instead of eating 2500 calories per day, cut back to 2000. These are things that you can continue to do even after you are done losing weight. So, don’t look for a quick fix that will just be more trouble in the long run. Work hard and do it the right way.
Tip #19: Keep It Real