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Tag Archives: raw food

Snack-O- Lantern

Ingredients:

  • Navel orange
  • Canned or fresh fruit salad
Directions:
  1. To make one lantern, use a small knife to slice the top off a navel orange and cut around its interior to hollow it out. Scoop out the orange segments, chop them, and mix them with canned or fresh fruit salad.
  2. Carve small facial features in one side of the orange, then cut a slit in the lid to accommodate the handle of a green plastic spoon. Fill the lantern with fruit salad. Insert the spoon and set the lid in place.

    Jack-O-Lantern Fruit Cup Halloween Recipe

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Posted by on October 28, 2012 in Recipes

 

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Raw Food “Burrito”

The Raw Foods diet is becoming more popular and there may be many health benefits that come from it. Here is an example of a delicious raw food recipe.

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients:

  • 2 very ripe avocados
  • 3 tomatoes, diced
  • 1/2 jalapeno pepper, diced
  • 2 tbsp yellow onion, diced
  • 3 cloves fresh garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • kernels from one ear raw corn
  • 2 tsp fresh lime juice
  • 6-8 large lettuce leaves

Preparation:

In a medium sized bowl, mash the avocado.

Add remaining ingredients and stir until well mixed.

Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap. Enjoy!

 
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Posted by on September 15, 2012 in Recipes

 

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